MIND & BODY: WELLNESS TOOLS GUIDE
MIND & BODY: WELLNESS TOOLS GUIDE
MIND & BODY: WELLNESS TOOLS GUIDE

MIND & BODY: WELLNESS TOOLS GUIDE

$ 22.00

MIND & BODY: WELL TOOLS GUIDE

This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long.

• Author: The School of Life
• Product Language: English
• Weight: 1.06 lb (480 g)
• Dimensions: 0.9 x 5.6 x 8.3 in (2.4 x 14.2 x 21 cm)